Coaching

Sidney helps her clients use their strengths to create their best path forward . . . on their own and as a team member. Support, guidance, and encouragement are cornerstones of Sidney’s coaching style. Providing insight and giving constructive feedback enhance the relationship.  Sidney is an ICF certified coach (PCC pending) and has certifications in five coaching models: Results Coaching Systems, Presence-Based Coaching, Gallup Strengths® Performance Coach, Intercultural Development (IDI) and MBTI® Step III™.

Our first session may begin by just exploring why you are interested in coaching. However, if you know that there is a clear direction that you seek, like personal growth, career development, or conflict resolution, then we might begin with one our assessment packages.

If you’d like to learn more about how to begin coaching, please don’t hesitate to ask.

Explore Coaching

Will Coaching Help? Free 15 minute consultation.

In our short time together, you will be able to discuss your situation and I will ask you some questions to help you to clarify if continued coaching will benefit you.

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Explore Coaching & Group Coaching

In our first session, we will discuss the areas of your life where you are seeking guidance and decide together how you want to carry on.  Perhaps you will want to choose an assessment package followed by more coaching sessions.  Or, you may want to delve right into exploring new possibilities and achieving the goals you set for yourself.

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Purchase Online: $155.00 - $185.00
$155.00 per hour
Individual phone session.
$175.00 per hour
In-person individual session which includes travel within the greater Calgary area.
$185.00
Group Coaching phone session with up to 4 people to explore direction and group focus. Initial session usually continues for 75 minutes.

Personal Development

As you learn more about yourself and what matters most to you, you will understand the value of using your natural strengths, talents, and gifts in your work life and personal life. Here are some assessments that might interest you.

Enneagram

The Enneagram Institute’s QUEST (Quick Enneagram Sorting Test) is a very brief and quick way to orient yourself to a version of the Enneagram that will take about 5 minutes to complete.  Doing the QUEST version of the Enneagram is just the first step.  The real value will be in our conversation that will help you to become clearer on the meaning of your Enneagram personality.

Take the QUEST Enneagram through The Enneagram Institute.

Purchase Online: $165.00
$165.00
60 minute phone coaching session with Sidney, who will help you to discern and understand your Enneagram personality, virtues, passions, and fixations.

Myers-Briggs Type Indicator (MBTI)® Step I™ or Step II™

MBTI® Step I™ will provide you with a basic understanding of your personality preferences and the Step II™ will give you a more individualized understanding of your unique personality.  Both versions provide the foundation for rich discussion on your personal strengths and challenges during our coaching conversation.  Together we will decide which version is right for you.  Report lengths vary from 2 to 20 pages.

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Purchase Online: $195.00 - $220.00
$195.00 Step I
Assessment + 75 minute phone coaching session with Sidney, who will help you to understand your personality type and your unique attributes
$220.00 Step II

Myers-Briggs Type Indicator (MBTI)® Step III™

MBTI Step III is the new model for deeper personality exploration and development. Suggestions and statements included in the highly individualized MBTI Step III Report are designed to enhance your personal development through coaching conversations.

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Purchase Online: $290.00
$290.00
Assessment + 90 minute phone coaching session with Sidney, who will help you to understand your personality type and your unique attributes

Gallup's Clifton StrengthsFinder®

After receiving your Access Code, You will be able to complete the The Clifton StrengthsFinder assessment at The Gallup Strengths Centre website. You will receive a 20-page report that includes your personalized Signature Themes Report, and Strengths Insight and Action-Planning Guide which we will review in depth during our coaching session.

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Purchase Online: $175.00
$175.00
As a certified Gallup Strengths® Performance Coach, Sidney will provide you with your Assessment Code, coach you for 60 minutes on how you can use your strengths in your daily life and work towards the actions identified in your Action-Planning Guide

Thomas-Kilmann Conflict Mode Instrument (TKI)

The TKI assessment will help you to identify your preferred way of dealing with conflict, resolving conflicts, and developing your skill at conflict resolution. Your 10-page personalized report will show how you use the five conflict-handling modes of Competing, Collaborating, Compromising, Avoiding, and Accommodating. The report offers specific suggestions to help you understand the advantages and challenges of each conflict-handling style together with suggestions for trying alternative approaches.

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Purchase Online: $175.00
$175.00
Assessment + 60 minute phone coaching session with Sidney, who will help you to understand your conflict style and discuss ways of dealing with specific conflicts in your life

Career Development

Whether you are searching for a new career or you want to improve the conditions at your existing job, there are many ways of achieving these results during our coaching sessions.  Here are some assessments that might apply in your circumstances.

Career Values Scale (CVS)

The CVS measures work values, preferences, and needs. It will give you a useful indicator of your job satisfaction and suggestions for personal goals. The 18-page report describes your main sources of satisfaction and dissatisfaction within 10 career values: Service Orientation, Teamwork, Influence, Creativity, Independence, Excitement, Personal Development, Financial Rewards, Prestige, and Security.

Purchase Online: $175.00
$175.00
Assessment + 60 minute coaching session with Sidney to discuss your career values and how they inform your present and future career decisions.

KVS Career Values Assessment

This online click-and drag card sort will guides you through an 8-step process of identifying, prioritizing, and applying your career values to assist you in analyzing how well your present work fits your values as well as assisting you in  making decisions on potential jobs. This assessment also provides a guide for interviewing, managing your present career, evaluating career options, and planning your ongoing career development.

Purchase Online: $165.00
$165.00
Assessment + 60 minute coaching session with Sidney to discuss how your KVS Career Values Assessments informs your present career decisions.

Fundamental Interpersonal Relations Orientation-Behavior (FIRO-B) ™

The FIRO-B® instrument identifies how you tend to behave toward others and how you want them to behave toward you. Your FIRO-B results can help you increase your self-understanding in these areas:

INCLUSION (e.g. recognition, belonging, participation)

CONTROL (e.g. influence, leadership, responsibility, decision making)

AFFECTION (e.g. closeness, warmth, sensitivity, openness).

Purchase Online: $175.00
$175.00
Assessment + 60 minute phone coaching session with Sidney to discuss your interpersonal relationships and how your expressed and wanted behaviour intersect

Career Interest Profiler™

The interactive Canadian Career Interest Profiler report will help you to easily explore your career options. The report data contains over 1100 of the most current careers. You will be able to find out more about your top rated career choices through links provided throughout the report.

Canadian information includes regional job opportunities, job duties and skills requirements, salaries, occupational outlook, license and certification requirements

Purchase Online: $175.00
$175.00
Assessment + 60 minute phone coaching session with Sidney to discuss your career options and a plan to help you to find your new, best-fit career

(FIRO-B)™ and (MBTI)® Leadership Report

The Leadership Report using FIRO-B® and MBTI® focuses on key aspects of your personality and behavior in areas such as communication, problem solving, decision making, and interpersonal relationships. This 17 page interpretive report provides rich information to use in a personal leadership development program.

Purchase Online: $215.00
$215.00
Assessment + 75 minute phone coaching session with Sidney to discuss areas you want to focus on to augment your leadership abilites.

Work Personality Index (WPI)

The WPI describes key features of your personal style that influence your approach to tasks, ways of interacting with people, and performance at work (Working with Others, Energy and Drive, Work Style, Problem Solving, Dealing with Pressure and Stress, and Identifying and Managing Change)

Choose from 4 different reports that include 60 minutes of interpretation and coaching on how to best use your WPI results in your particular career situation.

Purchase Online: $190.00 - $210.00
$190.00
Career Transition Report (suggestions for managing career transitions with suggested activities to guide you as you gather career information and develop a career action plan)
$205.00
Select Report (characteristics and tendencies that influence how you perform in work settings)
$210.00
Personal Effectiveness Report (information about your preferences, strengths, and techniques for increasing your personal effectiveness)

Spiritual Growth

  • Testimonials

    • “Our coaching conversations are always based on genuine dialogue – it is a true conversation rather than a formula. You help me move from negative thinking to a positive vision.  You have no agenda of your own and you truly focus on what I need in the moment.”
    • “This program is the beginning of a whole new way of life for me!”